I'm heading over to Trader Joe's to pick up some of my favorite snack.
Yummy.
I'm off work for a couple of days and I'm going to try to spend some time putting a little more structure in to my work out schedule. I have been freestyling it too much and it's just too easy to skip a day that way.
Have a great week everyone!!!
Saturday, February 9, 2008
Tuesday, January 1, 2008
2008 Goals
1. Spend more time with my wife and family
2. Lose 50 pounds (averaging 5 per month minimum)
3. Log in at least 15 miles per week walking, jogging, running
That's it. I'm keeping it simple and focusing on these three goals.
I'll track my exercise, meal plan, and weight loss and update here from time to time.
Have a great week everyone!!!
2. Lose 50 pounds (averaging 5 per month minimum)
3. Log in at least 15 miles per week walking, jogging, running
That's it. I'm keeping it simple and focusing on these three goals.
I'll track my exercise, meal plan, and weight loss and update here from time to time.
Have a great week everyone!!!
Wednesday, December 26, 2007
Christmas: The Day After
It's the day after Christmas. I went to my Grandmother's yesterday and had a great time. It's been a nice week and I've been trying not to eat too much. Overall, I've managed to stay away from the table and not overdo it.
I'm excited about 2008 and I have set some really nice goals for myself.
I'm targeting to lose 5 pounds a month this year incorporating a lot of walking, jogging, and running. I'm going to log in my miles on this blog.
I'm excited about 2008 and I have set some really nice goals for myself.
I'm targeting to lose 5 pounds a month this year incorporating a lot of walking, jogging, and running. I'm going to log in my miles on this blog.
Thursday, December 13, 2007
Weekend Getaway
Mrs. Surf and I had a great weekend together. We went to Biloxi for a couple of days then over to Destin before returning to Atlanta for my company Christmas party.
We topped that off Monday night with front row seats at Monday Night Football.
We topped that off Monday night with front row seats at Monday Night Football.
Wednesday, November 7, 2007
Update
Wow! I haven't updated this blog for a little while. I'll try to post a little more often. Things continue to go well with my diet and I've got a lot to talk about. I'm pretty busy tonight so I can't post much right now, but I will update a few things in the next couple of days.
Monday, October 22, 2007
The Next Step
I have to get on a regular exercise schedule. I work a lot of hours and it's going to take discipline through the Winter when it's not as warm out and dark when I leave and dark when I get home.
I'm either going to go to the gym in the mornings before work or create a workout room in the house; I'm still undecided at the moment. The gym is easier up front but if I create a home gym/workout room then that will be easier long term.
Thanks to all the people that have remarked on the weight loss so far. I still have a lot to lose but it's nice to receive a few comments and it helps keep me motivated.
The biggest things I can notice is that I can tie my shoes without any trouble breathing and I am sleeping better most of the time. I feel much more energetic all the time as well.
I'm either going to go to the gym in the mornings before work or create a workout room in the house; I'm still undecided at the moment. The gym is easier up front but if I create a home gym/workout room then that will be easier long term.
Thanks to all the people that have remarked on the weight loss so far. I still have a lot to lose but it's nice to receive a few comments and it helps keep me motivated.
The biggest things I can notice is that I can tie my shoes without any trouble breathing and I am sleeping better most of the time. I feel much more energetic all the time as well.
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